Acid Reflux and Diet Category

So you always understood that wine and acid reflux just aren’t supposed to mix, right? Well, some recent research may suggest otherwise.

As many wine lovers who also suffer from acid reflux will attest, alcoholic beverages aren’t the easiest on the stomach. The phrase wine acid reflux is almost a term in itself; the combination of alcohol and the acidity of the wine make for an uncomfortable team for your esophagus and your stomach to combat.

In recent years, researched have accumulated evidence to indicate that wine — especially red wine — contains a plethora of illness-fighting compounds. This doesn’t change the many poor affects of drinking alcohol, unfortunately, but has given both researchers and wine lovers cause for pause. How can we leverage those healthful properties without harming ourselves?

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With Project Diet Acid Reflux, I will attempt to both provide you a basic diet to which you can adhere to improve your acid reflux symptoms and I will try to address the myths and truths of how various foods contribute to your heartburn or to your relief. This page related to GERD symptoms will evolve, grow and change over time.

Note: I will tell you what the latest research indicates, but I will also lean on personal experience and the anecdotal wisdom of people close to me. You will find research that indicates certain diets don’t exacerbate your acid reflux despite what conventional wisdom has been for many years. But sometimes research seems to ignore real human experience. In order to diet acid reflux away, you’ll simply need to exercise some common sense on top of scientific understanding.

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