With Project Diet Acid Reflux, I will attempt to both provide you a basic diet to which you can adhere to improve your acid reflux symptoms and I will try to address the myths and truths of how various foods contribute to your heartburn or to your relief. This page related to GERD symptoms will evolve, grow and change over time.
Note: I will tell you what the latest research indicates, but I will also lean on personal experience and the anecdotal wisdom of people close to me. You will find research that indicates certain diets don’t exacerbate your acid reflux despite what conventional wisdom has been for many years. But sometimes research seems to ignore real human experience. In order to diet acid reflux away, you’ll simply need to exercise some common sense on top of scientific understanding.
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