Before I teach you some heartburn home remedies, you need to first understand heartburn itself.
Heartburn can be caused by different factors, so certain remedies may treat one cause while other remedies may treat another. It is best to try different methods, as one may work for some people but not for others. One trick is to use apple cider vinegar, but there remains some controversy as to how this works or whether it works at all. Some believe that vinegar helps contract the lower esophageal sphincter, keeping acid from seeping through. Another more widely accepted trick is to simply chew gum. Chewing gum helps you produce saliva, which in turn will dilute stomach acid and keep juices flowing downward rather than upward.
If this acid reflux occurs regularly, it may be a medical condition that should be reported to a doctor. Since heartburn can lead to acid reflux disease and GERD symptoms, which can then in turn lead to Barrett’s Esophagus, it is important you address these symptoms in some manner.